Healthy Food That will Transform your Skin

Who doesn’t love a glowing skin? We all do but we also all
have to understand that what we eat reflects on how we look
and how we feel. Some food is hair-healthy, some food is
good for our mood and this is the kind of food which can help
you control the health and beauty of your skin. It is necessary
to take care of our skin as a healthy skin helps has increased
immunity; it helps fight against bacteria and reduce dermal
contamination.
Here is a study which focuses on those kind of food and
intake that can help turn your skin health around.

WATER
Yes, water keeps your skin hydrated—and staying hydrated
makes it appear plumper and less wrinkled. Also water does
the skin more good than drinks simply because the Sugars
found in juices, sodas, and sports drinks cause your skin major
damages. When blood sugar levels are high, sugars can attach
to proteins in collagen and produce compounds that cause
skin to sag and wrinkle.
Regular hydration is skin’s best friend and the best source of
hydration is water. For nice skin glow consume water more
often

FISH
Fish Contains essential fatty acids that play an important role
in maintaining healthy skin. Essential fatty acids are important
for production of natural and healthy oily skin barrier. Salmon
contains carotene, which will give your skin a beautiful pink
glow and helps you maintain elasticity.

MILK
Biotin plays an important role in maintaining healthy skin and
proteins help in formation of new healthy cells. The milk is a
very good source of biotin, protein and other nutrients
important for your skin, such as Vitamin A. Low levels of
vitamin A can contribute to dry, cracked and lifeless skin.

TOMATOES
This is just as logical as it gets. Just by looking at tomatoes
you just might envy its skin texture. But the good news is this;
consumption of tomatoes can do your skin a lot of good.
Tomatoes are known to have a large amount of lycopene, an
antioxidant that helps skin protect itself from UV rays.
According to study, it showed that respondents who ate one
tomato per day, 12 weeks in a row, had 33 percent more
protection against sunburn than those who did not consume
tomatoes at all

MANGO
And who does not love a Sweet and delicious? Mango is the
largest source of beta-carotene, which the body converts to
vitamin A. Vitamin A is necessary for skin to be able to
constantly regenerate. If you do not have enough vitamin A in
your body, the skin becomes dry and peeling. Lack of vitamin
A is the most common cause of hair dandruff.
Vitamin A reduces the chance of skin burning during sun
exposure. Other sources of vitamin A are: carrot, pumpkin,
young potatoes, sweet potatoes.

ALMOND
Rich in vitamin E along with essential acids abundantly
contained in almonds, they help internal skin hydration. It also
protects skin from damage and premature aging and that is
the main reason why almonds are integral part of anti-wrinkle
creams.

NUTS
The Nut is an excellent source of omega fatty acids, especially
for vegetarians and people who do not eat fish. Omega 3 fatty
acids are responsible for skin regeneration and hydration and
maintaining its elasticity.

SUNFLOWER SEEDS
Seeds are rich in omega-3 fatty acids that reduce skin stains
and smooth wrinkles. Studies have shown that the skin of
people who ate only two grams of seeds in period of six
weeks was significantly improved. And also scars, acne and
other skin irritations began to retreat. Moreover, sunflower
seeds have hydration properties that positively affect skin.

GREEN TEA.
According to a study in 2011, people who drank any beverage
containing green tea daily for 10 weeks had smooth skin
compared to a control group. One of the major advantages of
green tea is that it is suitable for calming skin inflammation.
Besides polyphenols that calm inflammation, it also contains
vitamins C, E and K, riboflavin, zinc, calcium, magnesium and
iron.

Remember, most of the food healthy for our skin is also
healthy for our whole body. So rather than focusing on which
food is the best for your skin, concentrate generally on your
healthy diet. Drink lots of water, eat more fruit and vegetable.
Replace red meat with fish. Choose food that  is low in fat,
consume fruit seeds as part of your regular diet.